Movement for Wellbeing

We are very excited to have received funding and support from Sport England, The Pound and Corsham Town Council to explore Movement for Wellbeing with women over 18.  Physical exercise has been proven to be good for our mental and physical wellbeing, releasing endorphins that help us feel better and improve concentration, as well as helping to build self esteem and resilience, improve sleep and increase energy levels. Add creative exploration and it feels less like exercise and more like a fun, sociable activity.